Weekly VIP – Zoom Workout Sessions (Once a Week)

Session Length: 45–50 mins
What You Get:

• Private, live Zoom session once a week

• Customized workout based on goals, pain points, and level

• Real-time feedback on form and movement

• Encouragement rooted in a coaching and trauma-informed style

✅ Includes: mobility, strength, core, and functional movement
✅ Tailored to your body, life season, and healing journey