25 minutes to reconnect, realign, and reset your body—anytime, anywhere.

Feeling stiff, stressed, or out of sync with your body? The Mini Movement Reset is your go-to 25-minute Zoom session designed to help you release tension, restore energy, and reset your posture and mindset—all in one intentional, guided flow.

Led by Stacy Noble, trauma-informed movement specialist and pain-free performance coach, this express session is perfect for:

✨ Desk workers
✨ Busy moms
✨ Anyone needing a physical and emotional “reset”
✨ Those healing from pain, overwhelm, or fatigue

What to Expect:

• Gentle mobility and breath-based movement

• Core and posture activation

• Targeted stretching and functional flow

• Real-time coaching and encouragement

• A calm, confident you by the end

Your body’s not broken—it’s just asking for support.
Let’s move with purpose and reset from the inside out.