Session Length: 45–50 mins each
What You Get:

• 3 Private, live Zoom sessions

• Customized workouts based on goals, pain points, and level

• Real-time feedback on form and movement

• Encouragement rooted in a coaching and trauma-informed style

✅ Includes: mobility, strength, core, and functional movement
✅ Tailored to their body, life season, and healing journey

$5 discount per session