5 Movement Practices to Help You Work Through a Trauma Flash
Hello Noble Crew, I believe that healing is not just a mental or emotional process but also a physical one. Trauma is stored in the body, and using intentional movement can help release it. When experiencing a trauma flash or emotional overwhelm, here are five powerful moves you can use to ground yourself, calm your […]
Choosing Joy: How to Embrace Happiness Regardless of Circumstances
Life can be brutal. For many women, especially those who’ve experienced trauma or deep pain, the idea of choosing joy can seem impossible. You may think, “How can I feel joy when my heart still hurts?” or “How can I find happiness after everything I’ve been through?” But here’s a powerful truth: Joy is […]
The Power of Wholehearted Living
Wholehearted living means showing up in life with courage, authenticity, and love. It’s about embracing every part of your journey—the highs, the lows, and everything in between—without holding back. Here’s how you can cultivate wholehearted living: Practice Vulnerability: Be open to sharing your true self with others, even when it feels uncomfortable. Vulnerability creates deep […]
How to Build Impact in Your Life
Building impact in your life starts with intentional action. It’s about aligning your purpose with what you do daily. Here are three simple steps to get started: Clarify Your Why: Take time to reflect on what truly drives you. What causes or passions light you up? When your actions are connected to a deeper purpose, […]